Does Sleep Help You To Lose Weight

does sleep helps to lose weight

The most direct answer is yes but the dependent variable is how much of sleep helps you and what metrics either when crossed or not met hamper your weight loss goals. Sleep is quintessential to our health; nobody can make do without sleeping each day and it is just as important as food and nutrition or exercise and yet most people are least concerned about their sleeping patterns.

After a long day whether your body has had a good amount of time to recover, the quality of this respite period and how much of it allowed your good hormones to come rushing to the surface are all key to answering whether sleep does help with weight loss. Adults that sleep less than 6 hours or for more than 9 hours often have deteriorating health or bad body composition.

There is a direct co-relation between health and sleep because sleep deprivation leads to an increase in blood glucose and insulin levels that could cause type 2 diabetes on top of insulin resistance which is another health risk altogether for the cardiovascular function of the body. Diabetes and lack of cardio both are key factors for obesity and sleep loss merely furthers the conditions.

sleep and weight loss

High levels of insulin in the body also tamper with growth hormones and a lack of these hormones compromises muscle tissue whilst making room for fat tissue. Another body chemical that gets decreased by a lack of sleep is leptin that creates food cravings and increased ghrelin levels continue to raise your appetite which makes it rather difficult to resist snacking.

It’s not just feeling hungry or your body shifting places so that it requires more food, not getting enough sleep also drains you of our energy and you are more likely to spend the day lazing around and not being active enough.

The negative effects spread on both your diet plans and exercise regime. Even if you push yourself you will hardly be able to reap the benefits of a full-blown workout when your cardiovascular faculties aren’t at their optimal level. The stress you put on your body will eventually take a toll on you and you will ether over-sleep or not give your body enough time to recover and lose your motivation to exert out the calories taken in during the day.

So far we have focused on what happens when you don’t sleep enough but what are the benefits of taking a 7-9 hour nap daily? For starters when you sleep during the night the growth hormones dubbed as the fountain of youth rapidly build your muscle mass, burn calories and increase protein synthesis which is why it is favorable to go to bed after eating a protein rich diet.

Unless you have consumed a lot of high-glycemic carbohydrates before sleeping your body tends to jump start your metabolism so that the fatty acids are being mobilized, the insulin and blood glucose levels are reduced and as a general rule you lose weight overnight.

Nutrition, exercise and sleep need to be parallel and complementary efforts for any weight loss regime to work. Having enough rest ensures your food and exercise choices are made in unison with your fitness requirements but you need to prioritize a good amount of sleep and regulate your sleeping patterns as a part of your lifestyle.

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