The Difference A Positive Attitude Can Make

positive attitude concept - colorful sticky notes reminder on cork bulletin board

There are lots of abstract notions in our life and we do not give them as much importance because we do not seen how tangible they are in reality. One of them is our attitude and believe it or not attitude makes a lot of difference in fitness.

It isn’t just your diet and routine that makes up your resolve there are also ways in which you approach your routines that influence what the results would be. At this moment it cannot be emphasized enough how much of a negative impact a self-defeating and damaging focus will cast.

Take two instances of individuals that had a similar beginning and a similar occurrence but their perspectives made the end results drastically different.

To make this story generic let us consider Sally who once decided to change her life, lose the excess weight on her body and get in shape. She made a lot of efforts to research ad set things up before getting started and then successfully implemented her plans for a few weeks. Come one weekend she attended a party where she saw all forms of high-calorie processed and junk food and could not hold herself back. She indulged without caution and the next day she was devastated and single-handedly decided that she just isn’t capable enough and continued the mindless eating spree over the weekend in ways that even her former self would not have. She decides to start over from Monday but by then she had gained a whole of 5 pounds!

In a completely opposite light was Jack who had a similar history and he too had indulged himself on the Friday night party but come next morning he decided to stay positive and continue his workout and exercise regime and ate a little less to make up for the gain. This way by the Monday he had in fact lost another pound.

The difference was the point both of them realized they had made a mistake and what they did afterwards. While one felt restricted and gave up the other stayed positive and kept trying. What we all must realize is that getting right back on track is the most important thing.

positive attitude or optimism concept - happy smiley face on yellow sticky note surrounded by sad unhappy blue faces

You need to learn to address your mistakes as lessons and give a deeper meaning to all your efforts. Do not force yourself to diet and exercise as if it were a burden or a punishment for enjoying yourself but rather feel how good healthy nutritious food tastes and all the activities make your day feel fuller and exciting.

At the back of your mind know that you are capable of everything you wish to accomplish and despite setbacks you don’t lose hope the way Jack didn’t.

But despite the two stories having different endings if you have or are facing the problems faced by Sally understand that she and you can both start over and work through the frustrations of giving up to get better. You just need to adopt a more positive attitude and change your life in the long run by staying on track. The mental aspects of fitness are very crucial to sustaining good habits as a negative mindset wil only pull you down further.

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